A focus timer that grows a flower while you work.

Plant a seed.

Grow your focus.

Start a session, stay focused, and see your flower grow. Once finished, plant it in your garden.

ADHD-Friendly

Stop scrolling, start growing

Turn short focus sessions into a calm garden you’ll want to come back to.

Make focus feel rewarding

Plant a seed, start a session, and let the reward keep you present.

Habit gardens that quietly grow with you

Daily pots and flowers slowly merge into a full garden, turning repetition into a living record of your progress.

Floral beauty that calms your mind

No harsh alarms. Just gentle progress you can see.

Our mission

Reclaim your focus

Flower Focus helps you build attention with gentle rewards, not willpower battles. Your garden is a record of effort: some days bloom fast, some take time, but every session leaves a trace. No comparison, just progress you can see.

We want your garden to become a quiet reminder that you are capable of showing up, even when motivation is low. Instead of comparing yourself to others or to some “perfect” version of productivity, you compare yourself only to your past garden.
Mobile app screen showing hibiscus flower plant in pot during Pomodoro break pause, with 10-minute timer to resume growth
Each new pot, each new flower, quietly whispers that you are learning, practicing, and expanding your attention span, one small, mindful session at a time.

How it works

Build a focus habit without relying on willpower.
Pick a flower to plant

Choose your bloom. Make focus feel like a ritual, not a task.

Choose a session lenght, then begin

No overthinking, no stress.

Watch your flower grow

Your phone stays in the background.

Plant your bloomed flower in the garden

Add a trophy bloom to your garden and feel proud.

Got Questions? Here are the answers.
Here are some common questions. If you don’t see what you need, reach out, we’re here to help.
Download on the App Store
Is Flower Focus free?
How does plant growth work in Flower Focus?
What happens if I leave Flower Focus during session?
Does Flower Focus block distracting apps?
Can I use Flower Focus offline?
What's the Trophy Room in Flower Focus app?
Is Flower Focus good for ADHD focus problems?
What devices work with Flower Focus?
Flower Focus pricing and subscriptions?
Does Flower Focus drain iPhone battery?